info@cibaky.com
Menu
Oops...
Slider with alias workout_plan not found.

This Workout Plan Includes

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt.
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt.

Daily Workouts

8-Week Training Plan
Excepteur pit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Get Started

Nutrition Plan

Properly fuel your Body
Excepteur pit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Get Started

Supplement Guide

Increase your Results
Excepteur pit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Get Started

Workout Schedule

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt.
Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt.
Week 1
Blueprint to Size - Day 1 (Legs)
Day 1
Legs
Blueprint to Size - Day 2 (Chest)
Day 2
Chest
Blueprint to Size - Day 3 (Rest)
Day 3
Rest
Blueprint to Size - Day 4 (Back)
Day 4
Back
Blueprint to Size - Day 5 (Abs & Arms)
Day 5
Abs & Arms
Blueprint to Size - Day 6 (Rest)
Day 6
Rest
Blueprint to Size - Day 7 (Rest)
Day 7
Rest
Week 2
Blueprint to Size - Day 8 (Legs)
Day 8
Legs
Blueprint to Size - Day 9 (Chest)
Day 9
Chest
Blueprint to Size - Day 10 (Active Recovery)
Day 10
Active Recovery
Blueprint to Size - Day 11 (Abs & Arms)
Day 11
Abs & Arms
Blueprint to Size - Day 12 (Back)
Day 12
Back
Blueprint to Size - Day 13 (Rest)
Day 13
Rest
Blueprint to Size - Day 14 (Rest)
Day 14
Rest
Week 3
Blueprint to Size - Day 15 (Chest)
Day 15
Chest
Blueprint to Size - Day 16 (Legs)
Day 16
Legs
Blueprint to Size - Day 17 (Active Recovery)
Day 17
Active Recovery
Blueprint to Size - Day 18 (Back)
Day 18
Back
Blueprint to Size - Day 19 (Abs & Arms)
Day 19
Abs & Arms
Blueprint to Size - Day 20 (Rest)
Day 20
Rest
Blueprint to Size - Day 21 (Rest)
Day 21
Rest

Fitness Classes this Winter

Pay now and get 25% discount
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Become a Member

Workout Plan Trailer

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim.

Dion Brandon

Dion Brandon

Director, Treasurer
Dion is a passionate contributor to Cayman sports and youth programs. He brings extensive expertise to the board from a multidisciplinary sports background.
View Details

Get Better Results & A ton of Fun

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris.
Get Started

The info you need to change you Life

Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Duis aute irure dolor in reprehenderit.

Program Overview

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse viverra mauris eget tortor imperdiet vehicula. Proin egestas diam ac mauris molestie hendrerit.

Nutrition Plan

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse viverra mauris eget tortor imperdiet vehicula. Proin egestas diam ac mauris molestie hendrerit.

Supplement Guide

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse viverra mauris eget tortor imperdiet vehicula. Proin egestas diam ac mauris molestie hendrerit.

Your transformation is our passion

We are your personal trainer, your nutritionist, your supplement expert.
We provide the knowledge and the tools you need to burn fat, build muscle and become your best self.
423
Learn More
25
Meet them
485
More info
924
Join us
385
Shop Now

Site Menu Close Menu

Select your currency
KYD Cayman Islands dollar
USD United States (US) dollar